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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Feb 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.000.005.30

My legs were so dead last night I couldn't sleep because of the pain.  I laid in bed, tossed and turned for about two hours.  They didn't hurt a lot just felt like they had really been work yesterday.  When I woke up they felt better but I decided not to do my normal routine today.  Normally I would run 3 easy miles, lift for abs and then spin.  Instead I went on the rickety old basement treadmill and walked at 1% incline for 5 miles.  My legs feel much better.  I will do abs tonight with my push-ups and hopefully kick butt tomorrow on the elliptical.

Comments
From huans32 on Thu, Feb 26, 2009 at 13:59:30 from 138.64.2.77

Doh. Dead legs strike again. You did what I think is best for your legs. A nice good walk always helps me out too. Good luck with push-ups tonight.

From DonGardinero on Thu, Feb 26, 2009 at 14:57:04 from 75.162.188.239

Great job, Kathie. Sounds like most of us are having the same symptoms this week. Maybe it's because we're at the half way point in our training for marathons and half marathons.

From Susie on Thu, Feb 26, 2009 at 17:52:26 from 207.155.176.10

Guess I shouldn't complain about my tired legs...at least I could sleep last night. But then I was dreaming that I was running all night, maybe that's not much better. You deserve a rest day, you're workouts have been killer.

From rhett on Fri, Feb 27, 2009 at 14:10:38 from 170.215.58.122

Sure sounds like a nice easy rest day was well deserved. You've been training so hard lately. Sound like more than tired legs if you they caused you not to be able to sleep. Maybe a nice easy week should be mixed in soon.

From Smooth on Fri, Feb 27, 2009 at 14:40:03 from 71.36.64.119

I hate dead legs day. I have to remind myself that they are actually getting stronger and will be fabulous for the next workout.

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