Just one race at a time

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Feb 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	1.00	0.00	0.00	6.30

I was really sad when it was still snowing when I woke up. SDRR was not meeting today and I couldn't bring myself to run in the snow alone... I know I am a wuss. Anyway I read Teena's report and thought if she could do 13 miles on a treadmill I could do 6. Got on and ran 2 easy miles then went to half marathon pace for a mile. Our poor old treadmill sounded like it was going to break in half so I slowed to a easy pace for the rest of the miles. I really should have gone to the gym or just toughed it out outside, I feel like these miles were total junk miles.

Push-ups I did week 2 day 3 column 3 with 24 as max (had to at least tie Teena!) I think they are starting to feel... not really easier but more manageable if that makes any sense at all.

Comments

From rhett on Sat, Feb 14, 2009 at 16:14:16

Junk miles or not, you gottem done.

From huans32 on Sat, Feb 14, 2009 at 16:31:25

Kathie great job on getting some miles in. And great job on your push-ups. I am just about ready to start doing mine.:)

From Smooth on Sat, Feb 14, 2009 at 17:30:22

GOOD for you in getting her done. WOW, you and Teena are gonna have buff and sexy arms with your competitivenessss!

Have a great and happy Valentine's Day!

From Teena on Sun, Feb 15, 2009 at 18:51:16

Oh Kathie!!

You are just 100% AWESOME!!

Okay ... we need to come up with some new bogus number that can push us.

I just love you!!

--Dump Truck

From MarcE on Mon, Feb 16, 2009 at 13:26:16

I hear you about the push ups. I'm finding myself knocking them out in quick burst of 5 at a time. For some reason, 4 x 5 is not as bad as counting to 20???!!

Bummer about the weather. I need to stop complaining when it's a little windy here, or below 40 degrees. I don't have ice and snow to contend with.

Great picture, BTW. Was that from last year's cruise? (still waiting for the pics from the "top deck" :-)

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