Spin
ran 3.2 @ 6.5 (9:13) Increased speed last mile just to get off early.
I have been in such a weird mood since Saturday and I can't seem to get out of it. I didn't run on Monday or Tuesday and I only went to spin today for social reasons (to see friends). After spin I forced myself to run three miles but it wasn't fun. It was not hard but I didn't get any enjoyment out of it. I am not writing this to fish for sympathy but just to record how I am doing in hopes that when I find a way out of the mess I will know what to do next time. I almost didn't post at all again today. I hope I can work this out before the race. |