IF high school cross-country

High Five Relays

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
18.50
Zoot Solana 2015 Miles: 4.00Fastwitch 6 Miles: 12.00Velocity Spikes Miles: 2.50
Mon, Sep 21, 2015
Total Distance
4.00

Ran to Tauphaus Park and did interval training around the high five relay race. 

Zoot Solana 2015 Miles: 4.00
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Tue, Sep 22, 2015
Total Distance
4.00

Did a recoveery run today to get ready for the race tomorrow.

Fastwitch 6 Miles: 4.00
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Wed, Sep 23, 2015
Race: High Five Relays (1.25 Miles) 00:09:25
Total Distance
2.50

Thhis was a really fun race my relay team was the only Taylorview girls team and we got 4th place my teams name was Skittles

Velocity Spikes Miles: 2.50
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Thu, Sep 24, 2015
Total Distance
3.00

ran 3 miles with my dad today because I had to miss xc practice

Fastwitch 6 Miles: 3.00
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Fri, Sep 25, 2015
Total Distance
5.00

Ran 5 miles at recovery pace went on a C.A.R run

Fastwitch 6 Miles: 5.00
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Totals
Total Distance
18.50
Zoot Solana 2015 Miles: 4.00Fastwitch 6 Miles: 12.00Velocity Spikes Miles: 2.50
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