IF high school cross-country

Ririe XC

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
29.20
Zoot Solana 2016 Turquoise Miles: 13.00Zoot Solana 2 2016 Miles: 10.00Type A6 Miles: 3.10Velocity Spikes Miles: 3.10
Mon, Sep 19, 2016
Total Distance
6.00

Hard workout at practice, speedwork at the track. 400-800-1200-1200-800-400.  My legs felt pretty good.

Zoot Solana 2016 Turquoise Miles: 6.00
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Tue, Sep 20, 2016
Total Distance
5.00

5 miles pretty easy.

Zoot Solana 2 2016 Miles: 5.00
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Wed, Sep 21, 2016
Total Distance
5.00

5 miles at a good tempo.

Zoot Solana 2 2016 Miles: 5.00
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Thu, Sep 22, 2016
Total Distance
4.00

4 miles at a bread run.

Zoot Solana 2016 Turquoise Miles: 4.00
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Fri, Sep 23, 2016
Race: Ririe XC (3.11 Miles) 00:28:01, Place overall: 16, Place in age division: 5
Total Distance
6.20

This was the toughest race. Yucky weather and huge hills!

Type A6 Miles: 3.10Velocity Spikes Miles: 3.10
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Sat, Sep 24, 2016
Total Distance
3.00

3 miles by myself.  I am really sore.

Zoot Solana 2016 Turquoise Miles: 3.00
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Totals
Total Distance
29.20
Zoot Solana 2016 Turquoise Miles: 13.00Zoot Solana 2 2016 Miles: 10.00Type A6 Miles: 3.10Velocity Spikes Miles: 3.10
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