IF high school cross-country

Canyon Ridge

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
25.11
Adiddas Energy Boost Miles: 13.00Type A6 Miles: 3.00Velocity Spikes Miles: 3.11Saucony Guide Gray 2018 Miles: 6.00
Mon, Sep 10, 2018
Total Distance
4.00

4 miles at practice including about 15 minutes of tempo run, I cut the hard effort short to keep my legs fresh which Coach McMurtrey said was a good idea.

Adiddas Energy Boost Miles: 4.00
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Tue, Sep 11, 2018
Total Distance
4.00

4 mile for a bread run before dinner. Race in Twin Falls at CSI tomorrow.

Adiddas Energy Boost Miles: 4.00
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Wed, Sep 12, 2018
Race: Canyon Ridge (3.11 Miles) 00:22:57, Place overall: 23, Place in age division: 7
Total Distance
6.11

I ran a season PR of 22:57 which is great, but finish lower on the team than I wanted.  Good improvement, looking forward to Bob Firman next week.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
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Thu, Sep 13, 2018
Total Distance
6.00

6 miles easy at practice.

Saucony Guide Gray 2018 Miles: 6.00
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Fri, Sep 14, 2018
Total Distance
5.00

5 miles including 3.7 mike Fartlek  run. 

Adiddas Energy Boost Miles: 5.00
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Sat, Sep 15, 2018
Total Distance
0.00

Legs are sore so I took a rest day.  Homecoming dance tonight!

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Totals
Total Distance
25.11
Adiddas Energy Boost Miles: 13.00Type A6 Miles: 3.00Velocity Spikes Miles: 3.11Saucony Guide Gray 2018 Miles: 6.00
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