IF high school cross-country

Tiger Grizz

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
30.50
Type A6 Miles: 4.00Velocity Spikes Miles: 7.60Adiddas Energy Boost Miles: 14.50Zoot Solana 2016 Turquoise Miles: 4.00
Mon, Sep 05, 2016
Total Distance
7.00

I ran with dad before XC practice to do some form drills and strides.  Then we ran at pratice and did 3x1000m and 5x800m.  I loved this practice today!

Type A6 Miles: 2.00Velocity Spikes Miles: 4.50
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Tue, Sep 06, 2016
Total Distance
6.00

6 miles at practice. Legs a little sore from yesterday's workout.  Feeling excited for Tiger Grizz!

Adiddas Energy Boost Miles: 6.00
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Wed, Sep 07, 2016
Total Distance
4.50

we did a hard day at XC practice. my claf was hurting.

Adiddas Energy Boost Miles: 4.50
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Thu, Sep 08, 2016
Total Distance
4.00

went on a bread run at xc practice. it was fun

Adiddas Energy Boost Miles: 4.00
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Fri, Sep 09, 2016
Race: Tiger Grizz (3.1 Miles) 00:23:18, Place overall: 23
Total Distance
5.00

Today was a xc race. and i did really well. it was my first xc race with spikes and i felt really good. i ran in the jv race and i got 23 in the race overall. my time was 23:18 and i ran fast enough to be able to run in Varsity next week. I'm so excited! 

Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
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Sat, Sep 10, 2016
Total Distance
4.00

4 miles with Justin in new shoes.

Zoot Solana 2016 Turquoise Miles: 4.00
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Totals
Total Distance
30.50
Type A6 Miles: 4.00Velocity Spikes Miles: 7.60Adiddas Energy Boost Miles: 14.50Zoot Solana 2016 Turquoise Miles: 4.00
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