IF high school cross-country

Tiger Grizz

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
23.00
Fastwitch 6 Miles: 8.00Velocity Spikes Miles: 6.00Zoot Solana 2015 Miles: 9.00
Sun, Sep 06, 2015
Total Distance
2.00

Ran 1 mile easy and then did striders and hard work for a mile

Fastwitch 6 Miles: 2.00
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Mon, Sep 07, 2015
Total Distance
3.50

Went to Freeman Park and did a mile warmup and then put on spikes and did some striders and hills in them. They felt great.

Fastwitch 6 Miles: 1.00Velocity Spikes Miles: 2.50
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Tue, Sep 08, 2015
Total Distance
5.00

Did speed work today at Community Park

Zoot Solana 2015 Miles: 5.00
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Wed, Sep 09, 2015
Total Distance
5.00

Ran 5 miles to get ready for the xc meet at Freeman Park

Fastwitch 6 Miles: 5.00
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Thu, Sep 10, 2015
Total Distance
4.00

Ran for miles easy for the xc race tomorrow 

Zoot Solana 2015 Miles: 4.00
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Fri, Sep 11, 2015
Race: Tiger Grizz (1.6 Miles) 00:12:28, Place overall: 54
Total Distance
3.50

This was a hard race 2 big hills and it was very hot outside. It was my first race in spikes and I really like them eventhough they hurt just a little bit on my heels. It was a fun race and our girls team got 3rd place and our boys 5th place. Overall I got 54th place with a time of 12:28.

Velocity Spikes Miles: 3.50
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Totals
Total Distance
23.00
Fastwitch 6 Miles: 8.00Velocity Spikes Miles: 6.00Zoot Solana 2015 Miles: 9.00
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