7 am. 7 mph with 10 mph quarters at the end of every mile. Fun stuff. I got done with 4 in 31 minutes, which is much better than usual on the TM. I remain hesitant to push the 11 or 12 button, but the 10 was fine. There must be a button sequence that switches from mph to min/mile. It may be time to open the instruction manual.
Long run with Tara, MarkP and 10 other people from his run club. The worst parts were the slush and the pull up Eagle Ridge Drive. The sag wagon was a nice touch, as well as the company. This run wiped me out.
