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Week starting Nov 11, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
23.200.0023.20
Kinvara Miles: 6.20Nordic Track TM Miles: 11.20Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
Mon, Nov 12, 2012
Slow milesFast milesTotal Distance
6.200.006.20

Treadmill 10k after work.  I didn't go very fast.  It doesn't feel like the Kinvaras have any cushioning remaining.  I'll have to try them on the road and see if I get that result again.  I goofed off so much the last couple of weeks that I now have to run 31 mpw to finish with 2012 with 2012 miles.

Kinvara Miles: 6.20Nordic Track TM Miles: 6.20
Comments(3)
Wed, Nov 14, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Smells like 9 minute miles.  I need a donut.

Nordic Track TM Miles: 5.00
Comments(2)
Thu, Nov 15, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Big lunch + Chili's for dinner + flu bug = long night.  

So far we have 62.5% penetration with the infection.  At one point, all three upstairs bathrooms were occupied while I was holding puking Jack.  Things are (fingers crossed) improved this morning.  Poor limp Jack.  He's all wrung out.

Comments(3)
Sat, Nov 17, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

Family run with Jack in the stroller, little A girls on bikes, Tami & I running.  We took Pages to Legacy to Glover then came home.  This was by far the longest ride ever for the girls.  We had a beautiful window of weather for a November Saturday, and enjoyed incredible wintry views of cloud, earth and sky.

Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
23.200.0023.20
Kinvara Miles: 6.20Nordic Track TM Miles: 11.20Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
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