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Week starting Oct 27, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
24.500.0024.50
Slow milesFast milesTotal Distance
4.500.004.50

9 pm  It was 67 degrees, with warm wind and leaves skittering across the road.  Jens came with.  The water was still on at the park.  I won't be running in these temps at this time of night for the next 8 months.  I'm glad we went.

Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

1 mile with the girls, then 4+ with Jens.  The little ones are "training" for the turket trot 5k.

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Slow milesFast milesTotal Distance
8.500.008.50

6.5 along the legacy and rail trail with Jack in the stroller and girls on bikes.  Afterward they did 1 mile time trials.  Ash got 10:15 and Anna got 12:00.  We've got work to do.

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Slow milesFast milesTotal Distance
6.000.006.00

2 with the girls, 4 more with Jens.  He can't find anybody to play tennnis with, so he contents himself to run with me.

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Slow milesFast milesTotal Distance
24.500.0024.50
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