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Week starting Oct 21, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
31.101.0032.10
Pavement Miles: 14.10Stroller Miles: 6.00While Mirage 2 Miles: 15.10Kinvara Miles: 7.00Nordic Track TM Miles: 18.00Treadmill Miles: 6.00Brown Crocs Miles: 10.00
Slow milesFast milesTotal Distance
10.100.0010.10

Freedom Hills and back with the baby and girls on bikes.  Anna used her "power legs" and made it halfway up the hill before walking.  We played at the park for a bit.  Jack wasn't very sure about the reduced metal decking, but he did like to go down the slide feet first on his belly.

After we returned, Jens and Grace joined for 4 miles.  It was a perfect fall evening, with green grass, yellow leaves and grey sky.  Grey/Gray.  Thoughts? 

Pavement Miles: 10.10Stroller Miles: 6.00While Mirage 2 Miles: 10.10
Comments(14)
Slow milesFast milesTotal Distance
6.001.007.00

It was a bit rainy, so I stayed inside to watch NFL.  It's getting to be the time of year to become acquainted with the new TM.  I did 7-8-7-9-7-8-7 mph each for 1 mile.  The faster miles felt good.  My legs haven't done that for nearly 4 weeks.  

One of the disadvantages to running inside is not having anywhere to blow my nose.  The world is my Kleenex, but not inside the house.  I had to stop once to track down some TP.  All that remained was the square with glue on it at the very end of the roll.  I ended up washing my face.

My old TM is for sale on KSL for $100.  My daughter is selling it, cuz she doesn't have any money.  5 people have called, but nobody has come to pick it up yet.  I just checked my shoe manager, and I am incredulous that I ran 1090 miles on that thing.  It doesn't seem possible.  The more I think about it, I guess it's possible.  5 seasons of 24, 2 of Prison Break, lots of Survivor, Amazing Race and NFL.  I guess the bulk of my winter training for 2 Boston Marathons was on that noisy beast.

So the new mill set me back 700 clams.  Currently, that's $15/mile.  Ouch.  I know Tami and the kids have put in a few miles, so that might bring that number down a bit.  At least we cancelled the Rec Center membership, so not having that monthly charge for 15 months will pay for the mill.  Gosh, this is a long entry.  Maybe I'll label it as a race report...  

Kinvara Miles: 7.00Nordic Track TM Miles: 7.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

5 on the mill.  Still not feeling great.

While Mirage 2 Miles: 5.00Nordic Track TM Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

6 on the mill, till it got a bit warmer, then 4 to finish up in the cold.  Every runner I saw had gloves, hat, long pants, jackets.  I wore a long sleeve shirt, shorts and crocs.  It was a beautiful morning.

Treadmill Miles: 6.00Pavement Miles: 4.00Brown Crocs Miles: 10.00Nordic Track TM Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
31.101.0032.10
Pavement Miles: 14.10Stroller Miles: 6.00While Mirage 2 Miles: 15.10Kinvara Miles: 7.00Nordic Track TM Miles: 18.00Treadmill Miles: 6.00Brown Crocs Miles: 10.00
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