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Week starting Oct 24, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
23.404.0027.40
Omni #2 Miles: 7.80Fusion 5 Miles: 13.40Omni 7 #1 Miles: 6.20
Slow milesFast milesTotal Distance
4.800.004.80

Ran to my mom's for dinner. It was windy and rainy. I donned tights for the first time this fall. It turns out I was plenty warm. Better that than cold, I guess.

Omni #2 Miles: 4.80
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

3 miles in 25 minutes on the stair climber.  Sweaty workout.  

Omni #2 Miles: 3.00
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Slow milesFast milesTotal Distance
4.404.008.40

Treadmill time.  So I finally got started on Prison Break 2.  I warmed up for a couple miles nice and easy, then did .5 at 6:40, then 1.3 @ 6:40, then 2 @ 6:40.  Cooled down till the episode was over.  A wonderful sweatfest.  Then I helped my daughter dismantle a broken digital camera, gave my son a lecture about his low grade in APBio, cleaned the kitchen and watched the world series.  I didn't expect Cliff Lee to get batted around like a cheap pinata.  I love an endorphin rush.

Fusion 5 Miles: 8.40
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Slow milesFast milesTotal Distance
5.000.005.00

TM miles.  Bellick caught the guys after he ran them off the road.  Nobody was injured in the accident, and now they are all going to Utah to find Westmorelands $5 million dollars.

Fusion 5 Miles: 5.00
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Slow milesFast milesTotal Distance
6.200.006.20

I borrowed my bil's car to drive to work this week while mine is being repaired from a hit and run.  I returned his car, and ran home from his house in Farmington.  This was the best run of the month.  It was the best sunset of the year, and the temps were perfect, no wind.  It's such a beautiful time.

Omni 7 #1 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
23.404.0027.40
Omni #2 Miles: 7.80Fusion 5 Miles: 13.40Omni 7 #1 Miles: 6.20
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