Seeking a better country...

Ran to my mom's for dinner. It was windy and rainy. I donned tights for the first time this fall. It turns out I was plenty warm. Better that than cold, I guess.

3 miles in 25 minutes on the stair climber.  Sweaty workout.  

Treadmill time.  So I finally got started on Prison Break 2.  I warmed up for a couple miles nice and easy, then did .5 at 6:40, then 1.3 @ 6:40, then 2 @ 6:40.  Cooled down till the episode was over.  A wonderful sweatfest.  Then I helped my daughter dismantle a broken digital camera, gave my son a lecture about his low grade in APBio, cleaned the kitchen and watched the world series.  I didn't expect Cliff Lee to get batted around like a cheap pinata.  I love an endorphin rush.

TM miles.  Bellick caught the guys after he ran them off the road.  Nobody was injured in the accident, and now they are all going to Utah to find Westmorelands $5 million dollars.

I borrowed my bil's car to drive to work this week while mine is being repaired from a hit and run.  I returned his car, and ran home from his house in Farmington.  This was the best run of the month.  It was the best sunset of the year, and the temps were perfect, no wind.  It's such a beautiful time.