Seeking a better country...

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Long-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
18.30	0.00	18.30

Sun, Jun 26, 2016

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

cool sunday morning run. temp in the high 50's

Tue, Jun 28, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

On the treadmill. It's super hot outside. I managed under 9 minute pace. Used to run, now I plod.

Wed, Jun 29, 2016

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Muggy 10 pm run, followed by a bowl of ice cream, thus negating the caloric benefit of the run.

Totals

Slow miles	Fast miles	Total Distance
18.30	0.00	18.30

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