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Week starting Jun 20, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
22.208.0030.20
Omni 7 #1 Miles: 17.70Omni #2 Miles: 12.50
Slow milesFast milesTotal Distance
9.700.009.70

BST to my sister's house so I could pick up my car from the Relay over the weekend.  I saw a dozen lizards darting across the path, and half as many squirrels.  The lizards made me wary of other reptiles, and sure enough, around mile 7.5, there was a 3' snake in the middle of the road.  It made me jump.  It was too cold for it to be moving much, but the size and girth was enough to give me a start.  I didn't notice a spike on the HRM, but I was definitely amped up after almost stepping on it.  This time, it wasn't a rattlesnake, but I was definitely watching the trail very closely for the rest of the run.  Overall pace was 8:50.  Poor.  But there is 2100' of climb over the course of this run, plus two trips across streams, which slowed me down some.   I was carefully trying to cross Farmington creek, but all the stones were mossy, and I should have just waded the dumb thing, because I ended up soaked anyway.  The descents are awful too; they are so steep, you have to carefully pick your way down, (well, I do, so my knees don't explode,) so there's no making up for slow time on the climbs. 

When I got to Dit's, she fed me turkey and apple juice, and we blabbed about the Relay.  It was fun to see her at home with her kids, relaxing on a beautiful summer morning.

Omni 7 #1 Miles: 9.70
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

BST to Freedom Hills.  4.55 miles.  I kept the first mile right at 9:00, for my fastest climb ever.  After a brief pause to drink at the park, I came home on Main, then up to 400 E. 3.45 miles, 7:12 pace on the road.  The sunset was beautiful, but I left 15 minutes to late.  It was pretty dark on the trail before I got down.  Nobody would come with me, but that's okay.  I got a much better workout alone.

Omni 7 #1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

Home to parrish, legacy to state street farmington, home on main and 400 E.

Somebody forgot to turn off my GPS, so I don't know how fast.  I should have brought a utility belt along, cuz I got pretty thirsty.  I ran from about 6:15 till 7:50ish?  

It's hard to stay on top of it mentally.  A few nights ago, my wife was tied up with So you think you can dance.  I got busy going through papers on my desk.  I found one from the Ogden Marathon packet that was $5 off registration for the Layton marathon.  The next thing I know, I'm signed up for the dam thing.  I should have watched lame tv.   

Omni #2 Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
22.208.0030.20
Omni 7 #1 Miles: 17.70Omni #2 Miles: 12.50
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