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Week starting Jun 26, 2016

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
18.300.0018.30
Slow milesFast milesTotal Distance
7.000.007.00

cool sunday morning run.  temp in the high 50's

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Slow milesFast milesTotal Distance
6.000.006.00

On the treadmill.  It's super hot outside.  I managed under 9 minute pace.  Used to run, now I plod.

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Slow milesFast milesTotal Distance
5.300.005.30

Muggy 10 pm run, followed by a bowl of ice cream, thus negating the caloric benefit of the run. 

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Slow milesFast milesTotal Distance
18.300.0018.30
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