Seeking a better country...

Other than a little bit knotty calves, my legs as though they are returning to normal.  I can stand up and descend stairs normally.  I considered a  BST run this morning to check out the fire in Centerville, but stayed in bed instead.  Maybe tonight, if they let me leave work.

Everything still works.  Right knee is stiff, left calf is knotty--no big deal.  I think I'll reduce the mileage a bit for the next few weeks and do more speed stuff for 5ks and Desnews 10k, then jump back in getting ready for Huntsville.  15 weeks, which is more than 6, by the way.

Herding cats run; Jack in the stroller, A-girls on bikes.  We saw peacocks and ate a donut.  Nobody was tired at the same time, so I always had one girl 100' ahead and one 100' behind.  It's hard to pay attention to that many driveway and cross street hazards at a time.  Neither stern lectures or kindly encouragement could stimulate them to greater effort.  We made it home, though.

Nice and easy with Tara and Jack.  I spent the run feeling jealous of the Wasatch Back participants.  The whole thing is kind of ridiculous, but it's a lot of fun, especially running in beautiful, different places.  If 10000 people want to celebrate fitness and the outdoors, I want to be a part of that, despite the nonsense.