Seeking a better country...

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Wed, Jun 13, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Everything still works. Right knee is stiff, left calf is knotty--no big deal. I think I'll reduce the mileage a bit for the next few weeks and do more speed stuff for 5ks and Desnews 10k, then jump back in getting ready for Huntsville. 15 weeks, which is more than 6, by the way.

Pavement Miles: 4.50	Brown Crocs Miles: 4.50

Comments

From allie on Wed, Jun 13, 2012 at 10:13:28 from 97.117.82.171

slightly more than 6. sounds like you have a good plan in place.

i foolishly agreed to run ragnar ultra style this weekend. tell me i'm going to love running 10.6 miles at 3am.

From Kam on Wed, Jun 13, 2012 at 10:15:45 from 68.66.163.179

You made a foolish agreement like that last year, but had the foresight to get a stress fracture and avoid. Which leg are you taking? At least you'll be on a winning team...

From Kam on Wed, Jun 13, 2012 at 10:16:55 from 68.66.163.179

A good plan other than the marathon selection. Sorry, allie, but I don't love tou the way you do. Ogden valley is my ancestral home, and I can't resist it's siren call.

From JD on Wed, Jun 13, 2012 at 10:20:07 from 65.130.172.108

good to hear your recovery is good - and of your race plans.

allie - i highly recommend taking both legs this weekend.

From allie on Wed, Jun 13, 2012 at 10:40:27 from 97.117.82.171

leg #4. it's not the crazy leg with the 17 miler like i agreed to last year, but it's still going to be 28+ miles total. i guess i just need to remember that however oppressive it may be, it's better than a stress fracture...

i think huntsville is a fine choice -- and seeing as it's your ancestral home, it will make it all the more enjoyable. logan is my college home, and i always feel "at home" on the TOU course, so i understand. i mostly force my opinion about TOU on people because i am always met with a "yeah, but SGM is superior" comment, to which i say "oh. i have never done that race. but i still disagree with you." i like to keep a closed mind about life's most important issues.

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