Seeking a better country...

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Long-Term Running Goals:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2225.20
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mon, Mar 28, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

skiied all day

Tue, Mar 29, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

skiied in the morning, nice powder, but then it got warm and it turned to cement.

Ran 4.5 on the TM in the evening. My legs are trashed.

Wed, Mar 30, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

probably 4 to flush the legs.

Sat, Apr 02, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 with max around the neighborhood.

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

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