| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Pavement Miles: 15.00 | Omni 9#3 Miles: 30.00 | Treadmill Miles: 29.00 | Green Mirage Miles: 7.00 | Kinvara Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Sunday afternoon run in the windy cold. My daughter came along on her bike, thank goodness. I've been spoiled doing all my long runs with Andy, Tara and larger groups. I really struggled, courtesy of Saturday's 10k, and nearly quit after 12, but gutted out another three that should have been six. So I'm long run deficient. I gotta get some 20+ runs soon. |
| Pavement Miles: 15.00 | Omni 9#3 Miles: 15.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| At 8 p.m., my wife found me in the closet staring at my training plan. Then she talked me out of going for a 7 miler. I designed built-in cabinets and played with Jack instead. I'm still recovering from Sunday's long run. So there it is; my first dropped workout. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I started feeling a tickle in my throat last night. It was worse in the morning, so I took homeopathic remedies all day; peanut M&M's and Mtn. Dew. Strangely, I noted no improvement in my symptoms. After my regular job, some snow customers called, so I spent an hour+ on core and upper body, and actually earned some $$$ for the day. As for the run, 8 miles, peak pace was 8.2 mph, 62 minutes, felt pretty good. A lot of these "easy" miles I'm doing are at last year's marathon pace, so that's encouraging. Finally, a decent episode of Biggest Loser. 18 days off the ranch seemed to help the contestants and producers find their humanity. |
| Treadmill Miles: 8.00 | Omni 9#3 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 more, 61 minutes. Very slow. This cold is getting to me, plus a trip to the dentist. Snow to shovel tomorrow...I hope the truck will start. |
| Treadmill Miles: 7.00 | Green Mirage Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 56 minutes, so a fair amount better than last night. This cold is hanging on pretty well. I thought I'd luck out and nip it early, but two consecutive mornings of driveways coupled with a bad sleeping baby has got me somewhat run-down. I don't think a rugged 20 miler Saturday morning is such a great idea. I guess it'll hold until next week; I can add on after the striders 10 miler. |
| Treadmill Miles: 7.00 | Omni 9#3 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 62 minutes. Still sick, but my back and knee started to hurt, so I had to run to fix them. No 20 miler this week, but I should be back on top of things to hit these last 4-5 weeks of training pretty hard. |
| Treadmill Miles: 7.00 | Kinvara Miles: 7.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Pavement Miles: 15.00 | Omni 9#3 Miles: 30.00 | Treadmill Miles: 29.00 | Green Mirage Miles: 7.00 | Kinvara Miles: 7.00 |
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