| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 0.00 | 0.00 | 0.00 | 54.50 |
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Adidas Liquid Ride Miles: 39.50 | Scarpa Spark Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning to Hidden Valley. 2.5 mile warm up then 8x500m hill repeats w/equal recovery and a 1 mile cool down in the afternoon. The repeats were supposed to be at a pretty hard pace. We eased into it a little and went hard for the first 5, then picked it up for the next 2, and all out on the last one. It was a good effort from all the guys today and we really pushed it. We will probably get a couple more hill workouts in in the next couple weeks to get ready for Footlocker. I'm excited to see what I can do in my last race of the season, last year I PRed on the 3 mile course so we'll see what happens this year!
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Adidas Liquid Ride Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning to the bridge. In the afternoon we did a .5 mile warm up then 5 easy on the trails with 8x100m strides after. Darian came down today so it was fun running with her again.
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| Adidas Liquid Ride Miles: 3.00 | Scarpa Spark Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This morning I met up with a few of the other guys out by Little Black Mountain. We did a 2 mile warm up, then our fartlek workout (1:1 2:2 3:3 3:3 2:2 1:1). We ended up going a little longer on the cool down to get our total mileage for the day. I felt pretty good, but my hands were freezing!
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| Adidas Liquid Ride Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| HAPPY THANKSGIVING!!! Did the mayor's loop this morning with Ben and Darian. Apparently there was a 5k/10k going on over there so we were being cheered on during our run, pretty funny! Ate a big lunch with family and then suffered the consequences a few ours later on a 3 mile run with Darian. So thankful for my family, the beautiful place I live, and the opportunity that I have to go out and run each day with all of the people that make my life worth living!
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| Adidas Liquid Ride Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met up with some of the guys again this morning for our workout. We did a 2 mile warm up then 6x2:00 hard w/1:00 recovery. I felt pretty good for the first few but I think I'm still a little stuffed from yesterday because I felt pretty heavy on the last few and had a bad side ache. Did a long cool down because I have to work in the afternoon.
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| Adidas Liquid Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 this morning on the Zen Trail before going to work. This definitely has to be one of my favorite trails down here! Went to the Running Center in the afternoon and got some new shorts for small business Saturday, pretty sweet!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 0.00 | 0.00 | 0.00 | 54.50 |
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Adidas Liquid Ride Miles: 39.50 | Scarpa Spark Miles: 11.50 |
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