| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Adidas Adizero Boston 6 Miles: 23.50 | Nike LunaRacer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the morning before work. Weights in the afternoon. Squats, then biceps and triceps for the auxilary lifts.
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| Adidas Adizero Boston 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning before work. 4 miles after. I felt really tired during my afternoon run. Probably a combination of weights yesterday, the run this morning, and work. I work in landscaping so I'm pretty much outside all morning and I guess the sun just drained me today. Good stuff though. Getting my conditioning back little by little.
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| Adidas Adizero Boston 6 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just 3 this morning, a little tired. Maybe weights later.
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| Adidas Adizero Boston 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pretty tired this morning so I just waited until after work to run. Decided to go run with the team. They had a short workout at the Bloomington Hills North Park, I'm guessing around 2 miles for the workout. 5 with warm up and cool down. I felt like I was able to push through the tough parts so that was good. Now I just gotta keep slowly bumping up the mileage to get the conditioning back!
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| Nike LunaRacer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 in the morning with Coach Powell and some of the guys. Weights later. Lunges and shoulders.
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| Adidas Adizero Boston 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went up this morning to Cedar with my dad to watch some former high school teammates and future collegiate teammates run at the Color Country Invite. It's crazy to think that I'll be joining them in a few months. The UVU women won the meet and it looks like they have a pretty solid team. The men ran pretty well and one of their runners actually won the meet. I'm excited to start running with them in January. I got together with Jaiden a little later for my run. We ran about 7.5 out in Little Valley/Washington Fields. I felt alright, but I've noticed that my lungs are pretty much tired right from the beginning, and it actually gets a little easier to breath as I keep running. So it's easier for me to have a conversation in the middle of my run than the beginning. Kinda weird, I don't remember it being that way before I went on my mission, haha. It was the longest I've run since I've been back and I felt pretty good so it was a positive run.
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| Adidas Adizero Boston 6 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Adidas Adizero Boston 6 Miles: 23.50 | Nike LunaRacer 3 Miles: 5.00 |
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