| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Nike Air Zoom Pegasus 31 Miles: 18.00 | Adidas Adizero Boston 5 Miles: 35.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning to Hidden Valley.
Workout in the afternoon over by Coach's parents'. Warmed up 2 miles then did 4x1 mile dirt repeats, 4x200m finishes, then a short cool down. I felt pretty good, but I had a side ache for some reason and that was making it a little hard to breathe.
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| Nike Air Zoom Pegasus 31 Miles: 7.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning to the bridge.
6.5 easy in the afternoon behind the school. The temps weren't too bad today which was nice.
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| Adidas Adizero Boston 5 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning to the Spectrum.
Workout in the afternoon at Little Valley Park. We did a 2 mile warm up, then 12x400 w/equal recovery jog. Pretty good workout. I felt relaxed so that was good.The weather was really nice too. I'd be surprised if it was more than 75 degrees outside. Barefoot mile cool down on the grass. Good stuff from the guys today.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning to the bridge.
Another 3.5 in the afternoon w/4x200m finishes afterwards to get ready for the race tomorrow.
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| Nike Air Zoom Pegasus 31 Miles: 4.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Race: |
Cedar Invitational (2.95 Miles) 00:15:24, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning to Hidden Valley.
Cedar Invite later in the day. I didn't really prepare myself with the little things throughout the week going into this race, so not a great race for myself individually. I need to make sure I do those things consistently these next couple weeks so I can be physically and mentally prepared going into region and state.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Coach wanted some of the guys to run with him for the last little bit of the marathon, so we parked up by Dixie Rock, then ran along Red Hills Parkway and up Bluff Street to get a 2.5 mile warm up before we saw Coach and started running with him. We ran the last 4.5 miles with him, then jogged 2 miles back up the course to run with Mark, but we didn't see him, so we started walking back, then we jogged the last mile back to our cars for a total of 10 miles on the day.
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| Adidas Adizero Boston 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Nike Air Zoom Pegasus 31 Miles: 18.00 | Adidas Adizero Boston 5 Miles: 35.50 |
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