The Mongoose

American Fork Grass Relays

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.00	0.00	0.00	0.00	57.00

#2 Nike Air Pegasus + 29 Miles: 24.00	Patagonia EVERlong Miles: 22.50	Montrail Bajada Miles: 7.50

Mon, Aug 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

This morning we did 3 miles to Hidden Valley. In the afternoon we did a .5 mile warm up then 9.5 miles on the trails.

#2 Nike Air Pegasus + 29 Miles: 3.00	Patagonia EVERlong Miles: 10.00

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Tue, Aug 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

3 in the morning to the bridge. .5 mile warm up plus 8.5 miles (3.5 mile warm up, 20 minute tempo run, 4x200m finishes on track, .5 mile cool down) in the afternoon. I'm really enjoying these cooler temps so hopefully it stays this way for the rest of the week!

#2 Nike Air Pegasus + 29 Miles: 12.00

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Wed, Aug 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

3 miles to The Spectrum this morning. .5 mile warm up plus 6 easy in the afternoon on the trails.

#2 Nike Air Pegasus + 29 Miles: 3.00	Patagonia EVERlong Miles: 6.50

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Thu, Aug 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

3 miles to Hidden Valley this morning. 7.5 total (2 mile warm up, 2x2 mile repeats w/5:00 recovery, 1.5 mile cool down) in the afternoon at the region course.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 7.50

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Fri, Aug 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

3 in the morning to the bridge. In the afternoon we drove up to Salt Lake and ran 4 miles on the region course.

#2 Nike Air Pegasus + 29 Miles: 3.00	Patagonia EVERlong Miles: 4.00

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Sat, Aug 31, 2013

Race: American Fork Grass Relays (2 Miles) 00:10:54

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AF Grass Relays today. I ran the 4th leg on our relay team. Our team took 6th behind some really good 4A and 5A teams so that was awesome for us. I really liked the course, I thought it was way fun to jump over the hay and stuff. I think I ran a pretty good time but I know that I can do a lot better so I'll just have to keep improving!

Patagonia EVERlong Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.00	0.00	0.00	0.00	57.00

#2 Nike Air Pegasus + 29 Miles: 24.00	Patagonia EVERlong Miles: 22.50	Montrail Bajada Miles: 7.50

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