| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.48 | 0.00 | 0.00 | 0.00 | 81.48 |
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| Adidas Adios Pro Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.87 | 0.00 | 0.00 | 0.00 | 13.87 |
| AM- 9.98
PM- 3.89
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.95 | 0.00 | 0.00 | 0.00 | 9.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.17 | 0.00 | 0.00 | 0.00 | 16.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.84 | 0.00 | 0.00 | 0.00 | 13.84 |
| AM- 9.99
PM- 3.85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| AM- 8.7
PM- 3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 0.00 | 0.00 | 0.00 | 15.95 |
| AM- 12.62
PM- 3.33
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| Adidas Adios Pro Miles: 4.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.48 | 0.00 | 0.00 | 0.00 | 81.48 |
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| Adidas Adios Pro Miles: 4.80 |
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