The Mongoose

Week starting Apr 21, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
#2 Nike Air Pegasus + 29 Miles: 31.50Nike Air Pegasus + 29 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 3 easy

PM: 6 total for the workout. Today didn't start out very well when I got to school and it didn't get much better throughout the day. I'm just going to try and forget today as well as I can and focus on qualifying for state.

#2 Nike Air Pegasus + 29 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

No run this morning. I woke up before my alarm from a text from Brigham telling me he wasn't going to morning practice. I had a bad attitude about it and stayed in bed instead of going out for a run on my own. From now on I'm just going to run on my own in the mornings so I do not have to rely on Brigham for a ride. I'm also hoping that this will make me more disciplined. If I want something, I'm the only one who can decide whether I want to work for it or not. No one else can make that decision for me.

PM: 6 easy on the trails.

Nike Air Pegasus + 29 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Did a 200 competition sort of thing for practice this afternoon. Everybody had a certain time they were supposed to hit and we did as many as we could at that time. If you walked or didn't hit your time, then you were done. Me, Brigham, and Jaren were supposed to hit 29. When we started, I barely snuck under 29 and I new it was going to be a tough workout. I got used to the pace and I was feeling pretty good for the first 10 or so, then it started to get pretty tough. When I got to 25, I had been barely hanging on for the last few. On the 26th one I finished and looked down at my watch and it said 30.2. Dang it! It was a killer workout but it was a good push and a pretty fun one. With a 2 mile warm up and 1 mile cool down it was a 9.5 mile workout.

#2 Nike Air Pegasus + 29 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

#2 Nike Air Pegasus + 29 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

#2 Nike Air Pegasus + 29 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

#2 Nike Air Pegasus + 29 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
#2 Nike Air Pegasus + 29 Miles: 31.50Nike Air Pegasus + 29 Miles: 6.00
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