| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Adidas Adios 2 Miles: 36.75 | Pearl Izumi EM Trail M 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 3 miles to Hidden Valley this morning, Monday mornings are always the hardest to get up on.
Workout in the afternoon was 2 mile warm up, 4x200, 3x600, 2x300, 1 mile cool down. It was pretty hot out today, I think it hit 80+ degrees. I drank a lot of water during school, and the temperature didn't bother me much so that was good. I hit my times for the 200s and the first 600, but the next two 600s were fast, 29 second 200 pace, and I was a couple seconds off on both of those. After the last 600 my legs felt like jello, I hit the first 300 on pace, but my legs were trashed after that and I was about a second off on the last one. Overall a really good killer workout, and a good confidence booster. I can feel myself getting stronger!
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| Adidas Adios 2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. In the afternoon we drove over to the Panther Relays and it was a blast. My legs were pretty trashed from the workout yesterday though. 2 mile warm up, then I got about 2.5 miles in doing relays and jogging around in between, and cooled down a little bit afterwards. It was a way fun meet, and it's good to do something like this about midway through the season just to have a little fun and not stress about things.
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| Adidas Adios 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. In the afternoon we did 6.5 easy. My hamstrings were really tight from Monday and yesterday. I'll have to roll out tonight.
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| Pearl Izumi EM Trail M 2 Miles: 6.50 | Adidas Adios 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles in the morning. Pre-meet in the afternoon. 3.5 miles easy plus 4x200m finishes. I felt good by my hamstrings are still pretty tight.
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| Adidas Adios 2 Miles: 7.50 |
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| | Race: |
Dixie Invitational (1 Miles) 00:04:26, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No morning run today, it felt good to sleep in. Dixie Invite in the afternoon, I ran the 1600 today. Well, I started to warm up with the guys and about a quarter mile out I realized that I didn't have the right shoes on (I was wearing my old Pegasuses to school and I forgot to change into my current trainers!), so we went back to the school and I got the right ones. My legs felt a little tired, and my hamstrings were still a little tight, but they felt better after the warm up. Anyways, they packed our heat and there was 3 runners per lane so that was pretty dumb, but I got out good both times (on the first one the kid next to me tripped). I didn't really want to lead though, so I let the Ogden guys take it out, but we were pretty slow through 400, 1:09-10 I think. We picked it up on the second lap, 2:16 (1:06-7), slow, but we were back on pace. I'm not sure what the split was for my third or fourth laps, but I think I finished pretty strong. I PRed by like .2 seconds, not as fast as I was hoping for, but still alright for the way things went out.
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| Adidas Adios 2 Miles: 4.00 |
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| | Race: |
Dixie Invitational (0.5 Miles) 00:01:58, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Warmed up 2 miles before my race. I got out good, they did the alley start again which was good, but I got sort of boxed in on the backstretch. Towards the end of the first lap I just decided to go for it, so I surged to the front and basically just kicked from there. With 200 left I felt Nephi coming up on me, so I made another surge and was able to hold him off and got my first varsity meet win ever so that was awesome. Then I anchored our 4x4 team and we won by a hair! Pretty awesome weekend, got some PRs and had a lot of fun!
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| Adidas Adios 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.50 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Adidas Adios 2 Miles: 36.75 | Pearl Izumi EM Trail M 2 Miles: 6.50 |
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