3 miles to Hidden Valley this morning, Monday mornings are always the hardest to get up on.
Workout in the afternoon was 2 mile warm up, 4x200, 3x600, 2x300, 1 mile cool down. It was pretty hot out today, I think it hit 80+ degrees. I drank a lot of water during school, and the temperature didn't bother me much so that was good. I hit my times for the 200s and the first 600, but the next two 600s were fast, 29 second 200 pace, and I was a couple seconds off on both of those. After the last 600 my legs felt like jello, I hit the first 300 on pace, but my legs were trashed after that and I was about a second off on the last one. Overall a really good killer workout, and a good confidence booster. I can feel myself getting stronger!
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