The Mongoose

Snow Canyon Invitational 800m

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Nike Air Pegasus + 29 Miles: 25.00
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles over by the Thatcher's house on the trails.

Nike Air Pegasus + 29 Miles: 5.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: 3 easy

PM: 5.5 total (2 mile warm up, 3x600, 4x200, 1 mile cool down). Nothing crazy fast today but a nice challenging workout with the wind.

Nike Air Pegasus + 29 Miles: 6.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: 3 easy

PM: 4 easy

Nike Air Pegasus + 29 Miles: 7.00
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Thu, Apr 04, 2013
Race: Snow Canyon Invitational 800m (0.5 Miles) 00:02:06, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Snow Canyon Invite. 1 mile warm up before the 800 and a 2 mile cool down. It was an okay race, I didn't run as fast as I wanted to though but still got a PR. I think I just need to get better position from the start so I don't get caught behind people and so I can stick with those front guys running 2:01-2:03, so that'll be something to work on next race.

Nike Air Pegasus + 29 Miles: 3.00
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Fri, Apr 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 easy with the mountain goats today behind the school. Almost at 500 miles for my current trainers so hopefully I'll be getting some new ones soon.

Nike Air Pegasus + 29 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Nike Air Pegasus + 29 Miles: 25.00
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