| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 0.00 | 0.00 | 0.00 | 50.50 |
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| Nike Air Zoom Pegasus 31 Miles: 9.50 | Adidas Adizero Boston 5 Miles: 10.00 | Nike Zoom Wildhorse Miles: 18.00 | Nike LunaRacer 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. First morning run for a while. Felt good.
Mile repeats with some 300m finishes in the afternoon. The miles were pretty quick so that was good. Weights after. Good stuff today. About 6.5 total I think.
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| Nike Air Zoom Pegasus 31 Miles: 6.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Unified Studies trip during school, so I was gone for the whole school day which was sick. We went to Zion and hiked Angels Landing. First time hiking it so that was pretty cool. Got back just in time to drive over to Santa Clara for our #trailruntuesday. We ran up to the Cove Wash trailhead and did the Black Bush loop, then extended out on Precipice and Sidewinder for 10 miles total. Good run, tired legs!!!
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| Nike Zoom Wildhorse Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning. Just a very regular morning.
Workout on the track in the afternoon. Kind of a weird workout, I have mixed feelings about it. Good push though. My legs felt pretty trashed from the past couple days. Honestly have no idea what the total mileage was for this afternoon, I'm guessing with the warm up and cool down it was around 7?
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles for our Kenyan run in the afternoon. Wore the new shoes today to break them in on an easy run. I will test their speed in tomorrow's workout.
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| Nike LunaRacer 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Killer workout today on Webb Hill, very warm and wasn't able to get water until half way through the cool down! We originally planned for a track workout, but there was a soccer tournament going on at the high school so we had to move our workout to the hill (I was actually relieved a little, I wasn't too excited to go back to the track for the third time this week). The original workout was 3x400, 3x800, 4x200, but instead we did 3x1:30, 3x.5 mile, 4x:40. Hardest workout I've done for a long time I think. The recovery was especially hard because it was all running downhill, so my breathing recovered pretty well but my legs didn't quite as much. Felt really good on the 1:30s, then the .5 miles were a lot tougher and tested my endurance a lot more, and finally the :40s were nasty. Pushed 'em real hard and wasn't sure I'd make it back down the hill after the last one. Man I hate soccer.1.5 3 1 3.5
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| Nike LunaRacer 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got out around noon for 8 miles. Started from my house and looped around behind the ridge. A touch warm but near perfect temps today. Good stuff.
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| Nike Zoom Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 0.00 | 0.00 | 0.00 | 50.50 |
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| Nike Air Zoom Pegasus 31 Miles: 9.50 | Adidas Adizero Boston 5 Miles: 10.00 | Nike Zoom Wildhorse Miles: 18.00 | Nike LunaRacer 3 Miles: 13.00 |
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