The Mongoose

Week starting Dec 29, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	0.00	0.00	35.50

Adidas Liquid Ride Miles: 35.50

Mon, Dec 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Finally met up with some of the guys for the first time since footlocker to get our run in. 6 miles easy out on the trails.

Adidas Liquid Ride Miles: 6.00

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Tue, Dec 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Met up with some of the guys again at the school and ran to Jake Powell's house and back. It seems like it's been at least a year since we've done that run. Did some striders when we got back for 6.5 total today.

Adidas Liquid Ride Miles: 6.50

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Wed, Jan 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Did the same run from Saturday. About 2.5 miles into it I saw Sage a little bit ahead of me so I caught up wih him and ran with him for the rest of the way. 7 easy.

Adidas Liquid Ride Miles: 7.00

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Thu, Jan 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

First day back from break as a team. .5 mile warm up then 6 out on the trails with 8x100m strides afterwards.

Adidas Liquid Ride Miles: 7.00

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Fri, Jan 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Worked in the afternoon so I had to do my run in the morning. Supposed to have done 6 but I thought it was only 5 so I'll have to go a mile longer tomorrow.

Adidas Liquid Ride Miles: 5.00

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Sat, Jan 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Went climbing for most of the day so didn't end up getting out until late. I was going to do 8 but my stomach was feeling really sick so I turned around after 2 miles to get at least some mileage for the day.

Adidas Liquid Ride Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	0.00	0.00	35.50

Adidas Liquid Ride Miles: 35.50

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