The Mongoose

Dixie Invitational 800m

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
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Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Sat, Apr 20, 2013
Race: Dixie Invitational 800m (0.5 Miles) 00:02:02, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Did about a 1.5 mile warm up and then ran the 800. I got out really good and settled in a little bit. I didn't feel like I went guts out after the race so I need to trust my training more and push harder on the second lap, especially the third 200. 1 mile cool down.

#2 Nike Air Pegasus + 29 Miles: 2.50
Comments
From Red Leader on Mon, Apr 22, 2013 at 18:55:18 from 208.66.32.209

Hey Kale! It's Matt (the red head from PV). You did great! I would just like to say congrats on the awesome race! Keep it up man!

From Kale Sharp on Tue, Apr 23, 2013 at 22:21:00 from 208.117.127.137

Thanks man! You were awesome too, you ran a great race. Let's keep up the hard work and qualify for state!

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