AM: 3 easy
PM: 6.5 miles total (2 mile warm up, 4x200, 3x600, 2x300, 1 mile cool down). The 200s were at a pretty easy pace, 34-35. Then we did one 600 at our 200 pace, 1:42. Next we did two 600s at fast pace, my goal time was 1:33 but I went 1:34, 1:35. The next two 300s were at the fast pace too so 45s for both. This workout was a killer, it was a little windy but I was within two seconds for all my splits so it was a good push. I wanted to go all out for the last 300 but I had nothing left after 200 meters but I held on to get my split. After the workout I was completely drained, I want to feel this way after I race. As I walked to go inside the school I started to get really dizzy and everything started to get brighter and really blurry so I sat down and slowly worked my way to the school. I had to wait about 10-15 minutes before I could do my cool down because every time I stood up I got super light-headed. I left my water bottle in first period today so I barely drank any water during school so I think that could be why my head hurt so much after the workout so I need to remember to drink a lot of water. | 