| Location: Farmington,UT,USA Member Since: Mar 25, 2013 Gender: Female Goal Type: Other Running Accomplishments: Every time I run it's an accomplishment.
Finished many a 5k, 10k, mud run and obstacle course, along with a few Ragnar races.
Short-Term Running Goals:
Keep up running through my Yoga Teacher Training. Get a little faster, go a little further, and love it. Spartan Beast coming up in June 2013! Moab Trail Half Marathon in Nov. 2013!
Long-Term Running Goals:
Keep up my love affair with the wonder of the wilderness, the strength of my own body, and the connection I find with those who share my passions.
I'd also like to stay sexy, thank you very much.
Personal: I'm the mother of 4 incredible kids and the wife to one marvelous warlordblade. I'm passionate about health. I'm passionate about lots of things. I'm currently in Yoga Teacher Training. I talk a lot. I love to learn. I'm happy by nature and by choice.
I don't run very fast... yet.
I don't run very far... yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
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| VivoBarefoot Breatho Trail Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles up FH switchbacks to Little Valley Rd and wound down through the trails back to Mara's house. Felt rather short and slow, but it was a gorgeous morning. SHORTS WEATHER!! Yay!
We finished things up with a private yoga session out on her driveway with a lovely view of the sun coming over the mountains. Sun Salutations indeed.
Running has never had a better friend than yoga.
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| VivoBarefoot Breatho Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Later morning run with Mara. Sunny and gorgeous, cool, but pleasantly so. We both had super sore legs- mine from yoga and lifting and hers from a boot camp workout. We started out at a stiff hike straight up the mountain from her house to try to warm things up. Once we hit the BST we headed north at an easy run. I have a skinned up pinky toe from a rousing game of barefoot Virus Tag with my kids on Monday, so that was a little tender. At our easy pace I felt like I could go forever. It was good to go a little longer than our usual 3. I need to up my miles if I'm gonna do the Moab Trail Half in November! And I can't forget Spartan Beast in June- that's not too far away! |
| VivoBarefoot Breatho Trail Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Mara, the FH switchbacks, south to Rick's Creek along the BST and back the same route. I flew down the switchbacks full speed and yelling! It felt amazing! FREEDOM!! Mara got mad when I cheered her on after waiting for her at the bottom. Ha! I assured her I was sincere. It was a great run. Gorgeous weather!
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| VivoBarefoot Breatho Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Hike with the munchkins. Carried one of them at all times- naturally. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
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| VivoBarefoot Breatho Trail Miles: 11.30 |
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