Later morning run with Mara. Sunny and gorgeous, cool, but pleasantly so. We both had super sore legs- mine from yoga and lifting and hers from a boot camp workout. We started out at a stiff hike straight up the mountain from her house to try to warm things up. Once we hit the BST we headed north at an easy run. I have a skinned up pinky toe from a rousing game of barefoot Virus Tag with my kids on Monday, so that was a little tender. At our easy pace I felt like I could go forever. It was good to go a little longer than our usual 3. I need to up my miles if I'm gonna do the Moab Trail Half in November! And I can't forget Spartan Beast in June- that's not too far away! |