umm... running... blog

Week starting Sep 23, 2012

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.75
Total Distance
10.50

AM- oh not so good. 6.5 - 4x 30 sec, 3x 800's, 2x 1000's (indian run style)  I felt pretty good on the 30 secs an first 800- even Liz told me good job on those, she knew i could do better in races after seeing me do those. But then the next 800 i didn't stay close enough to Liz and Taylor.  the last one was alright, i was closer to those two after coach roberts got me past my wanting to give up stuff.  But the 1000's, I don't know if I have gone that fast in a long while- maybe ever. i had such a hard time, and then I had to sprint and couldn't hold it once i got up front- coach ran into me and i pulled out. then I slowed down a bunch which was not good. Then the second one I kept up a little longer, but also fell behind after my turn to sprint. this time coach holt stayed back and made me push it- thanks coach. he even gave me several pushes. I finished not too far behind taylor this time. Oh, i know i need to do better, but I honestly was having an extremely hard time this morning.

PM- good ole green springs 3, w/ 4 stadium hills & 4 x100's 

Comments(3)
Total Distance
7.00

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Total Distance
10.25

AM- I was on time for Michigans and super positive (i had to be positive for seminary the whole day). the whole thing on the track turned out to be alright, super good for pacing. I stayed with Nicole for about the first 6 laps, then fell behind about 50 meters. but i got B standard!

Comments(1)
Total Distance
27.75
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