AM- oh not so good. 6.5 - 4x 30 sec, 3x 800's, 2x 1000's (indian run style) I felt pretty good on the 30 secs an first 800- even Liz told me good job on those, she knew i could do better in races after seeing me do those. But then the next 800 i didn't stay close enough to Liz and Taylor. the last one was alright, i was closer to those two after coach roberts got me past my wanting to give up stuff. But the 1000's, I don't know if I have gone that fast in a long while- maybe ever. i had such a hard time, and then I had to sprint and couldn't hold it once i got up front- coach ran into me and i pulled out. then I slowed down a bunch which was not good. Then the second one I kept up a little longer, but also fell behind after my turn to sprint. this time coach holt stayed back and made me push it- thanks coach. he even gave me several pushes. I finished not too far behind taylor this time. Oh, i know i need to do better, but I honestly was having an extremely hard time this morning. PM- good ole green springs 3, w/ 4 stadium hills & 4 x100's |