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December 22, 2024

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Member Since:

Jun 28, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50

AM- oh not so good. 6.5 - 4x 30 sec, 3x 800's, 2x 1000's (indian run style)  I felt pretty good on the 30 secs an first 800- even Liz told me good job on those, she knew i could do better in races after seeing me do those. But then the next 800 i didn't stay close enough to Liz and Taylor.  the last one was alright, i was closer to those two after coach roberts got me past my wanting to give up stuff.  But the 1000's, I don't know if I have gone that fast in a long while- maybe ever. i had such a hard time, and then I had to sprint and couldn't hold it once i got up front- coach ran into me and i pulled out. then I slowed down a bunch which was not good. Then the second one I kept up a little longer, but also fell behind after my turn to sprint. this time coach holt stayed back and made me push it- thanks coach. he even gave me several pushes. I finished not too far behind taylor this time. Oh, i know i need to do better, but I honestly was having an extremely hard time this morning.

PM- good ole green springs 3, w/ 4 stadium hills & 4 x100's 

Comments
From lizl on Tue, Sep 25, 2012 at 17:42:56 from 209.33.233.62

Kaelie! I understand your pain! :) Keep on pushing it! Now just pretend that coach is pushing you in races, it will make you go faster! It's a true story!

From Erin on Tue, Sep 25, 2012 at 19:14:01 from 207.50.144.241

Kaelie, you are great! You are so positive and strong! Keep on a going!

From Jp :) on Thu, Sep 27, 2012 at 08:44:05 from 204.113.55.41

We all have bad workouts now and again. No worries. Just keep pushing. You're awesome, chica.

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