well, i didn't quite feel up to going 4, so i ran 3 with Nicole, Ali, and Megan. it was pretty good, i am feeling better in shape. the last stretch was yuck. my left arch is hurting, but other than that it was great!
first 4 mile of the summer! woohoo! it felt really great for the first bit to sandburgs, like really good. then i was feeling pretty stiff, so i slipped a little behind at the bank, caught up at the light, and then slipped a little again with ali j. the last stretch was yuck, but it was super good to have ali pushing me up. it is great to be slowly running more with those girls! and JP came today :)
3 grass miles with striders today. So, Kaylee Boyer ran with us the first mile, and coach confirmed my feelings that it was faster than we have been going :) fell back a little with ali again, but not too bad. striders were pretty hard towards the end, but i liked trying to push down on the balms of my feet. my form needs alot of work!