| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.00 | 0.00 | 0.00 | 0.00 | 98.00 |
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| Altra Instinct Miles: 28.00 | Brooks Launch Miles: 27.00 | Saucony Kinvara 2 Miles: 23.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Weekly total estimate |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and back on Victoria. (Unless I say otherwise, usually this is with the boys in the double stroller, and usually Anna on her bike). And each week I'm getting 40-45 miles biking to and from campus. |
| Altra Instinct Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out to the Arlington Heights Sports park on Victoria and back. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Out and back on Victoria with the boys and Anna on her bike. |
| Saucony Kinvara 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with the boys in the stroller and Anna on her bike. We've been doing this more lately and it's been a lot of fun. |
| Altra Instinct Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a really nice run this morning down the Victoria trail and back. No stroller today, as the boys and Anna are out of town for a few days. Much easier to go without a double stroller (but not as much fun either). I'm going to be working to get pretty consistent miles over the next while, so if anyone's following me (which I don't think anyone is), keep me to it.
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| Altra Instinct Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles out and back on the trail in the morning. My legs felt better than I thought they would after yesterday. I was a little tired/slightly sore at the end of the run and on my ride to and from school, I thought I'd be sorer today. But it wasn't bad at all. I took it easy to start and then sped up a little on the way back. |
| Brooks Launch Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles out and back on the trail. The first 3.5 were in 29:45 and the last 3.5 were in 26:30. So I sped up quite a bit on the way back. I took it easy on the way out just to be safe and to ease into it. The way back actually felt quite nice, not pushing too hard but just a little faster. It's been a good week so far and the weather has been beautiful. |
| Saucony Kinvara 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the trail before classes. I was a little over 8 min/mile pace on the way out and about 7:30 on the way back. |
| Altra Instinct Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out and back to the Arlington Heights Sports Park. The first 5 were in 40 minutes and the last five were in 37:28. The last couple miles were a little harder, but not too bad. I was pretty happy with this run at this stage in the year. |
| Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a really nice start to the week. I went 8 miles out and back on the Victoria trail. the first 4 in 33:15 and the last 4 in 29:27. I had a little blister on the outside of my left foot from my walk in sandals yesterday. Silly me. Oh well. It wasn't that bad and hopefully it goes away soon.
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| Saucony Kinvara 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.00 | 0.00 | 0.00 | 0.00 | 98.00 |
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| Altra Instinct Miles: 28.00 | Brooks Launch Miles: 27.00 | Saucony Kinvara 2 Miles: 23.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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