7 miles out and back on the trail. The first 3.5 were in 29:45 and the last 3.5 were in 26:30. So I sped up quite a bit on the way back. I took it easy on the way out just to be safe and to ease into it. The way back actually felt quite nice, not pushing too hard but just a little faster. It's been a good week so far and the weather has been beautiful. |