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Week starting Nov 03, 2019

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
35.760.0035.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 03, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Daylight savings ended.   Didn't notice.  Troy moved clocks back while sleeping.    But noticed Monday.   Eternal day at work.  Brenan over for dinner.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 04, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Sciatica.  Probs from weights last Wednesday in between steep incline.  Also incline Friday.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 05, 2019
Slow milesFast milesTotal Distance
7.700.007.70

3 mile warm up.   7 by 2.5 min at zone 4 (6:12-7).  2.5 min zone 1. 6.5 mostly 6.6-6.7 mph.    Did them all at 9 mph. 6:39 pace.   First four straight through. Then water fountain.  Then one.  Rest briefly. Start jog again.  Run 6 Th one.   Then same.  And finish last one.   Walk 0.29 miles 4 percent incline for cooldown.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 06, 2019
Slow milesFast milesTotal Distance
10.100.0010.10

Surprise on call so ran at 530 am with Kim Chandi summer Jane and carley.   Very slow up no stops up except Jane handing me her light didn't stop watch. -50:45.  A little over 5 up.  Dark with construction lights at times. Blinding.  Quite behind going up.  Speed yesterday so slog today.  They did speed Monday. So hope that's why. But sciatica has been hurting me. Left leg.  So I had to take something to sleep through it.  Got text on call at 5 am.   Paces down were. 7:41,7:08,6:50,6:55 and 6:29.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 08, 2019
Slow milesFast milesTotal Distance
3.860.003.86

Warm up 2.15(8:37 avg). Tm.  Vasa.   20 x 30 secs at 8 grade 8 mph.    Walk 3.5 incline at 3.7 mph. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 09, 2019
Slow milesFast milesTotal Distance
14.100.0014.10

lone peak park.  30 degrees.  shorts.  saved by janes lone peak track wind breaker.  ran 6.5 miles up into alpine taking left fork and climbing a while.  nice new neighnborhood going in,  very rich people.  lone peak mountain beautiful in sunrise just on the peak itself.  turned and went back   ran with kim carley and jane  then met up with angie and jenny near top.   when i came back they were stopped and talking before last turn off so i ran around pond and ran around again with them the opposite way and up the hill.  hot air baloon picture taken.  so wonderful.  love autumn air.  felt awful at start and great at finish.   no watch. ran with first jane uphill then carley to top then my sciatica took a bit to warm up on steep down so took it easy the first mile down then stayed with everyone rest of way and ahead for last few miles rocking to tunes.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
35.760.0035.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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