1, 2 , 3 , 4 , 5, 5, 4, 3, 2, 1 (30 min of speedwork)
2 mile warm up. Life fitness. Ones next to my fav.
potty and water. forgot to stretch.
music on even during warm up. soooo loud at vasa felt claustaphobic. music calmed me.
paces-
6:15 for 1 min , 1 min standing rest
6:27 for 2 min, same rest until other wise put
6:31 for 3 min, rest
6:35 for 4 min, rest
6:40 for 5 min, rest
6:40 for 5 min, rest 1 min
6:35 for 4 min, rest same all the way through
6:31 x 3 min, rest
6:27 x 2 min , 30 seconds rest only :D
6:07 avg for last min, started at 6:15 moved it up and ended at 6:00 pace for last 25 seconds.
talked with angie and jenny. was gonna do weights but will tmr then.
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