| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 54.50 | 3.50 | 58.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 2.40 | 0.00 | 2.40 |
| Beach day in California. Ran along the beach barefoot. I saw a pier I wanted to see Troy run to. He said it is over a mile a way. I said "no way, a 1/2 mile". So of course while my kids and Troy waded in the ocean waves I ran along the tide to really see. Felt nice on my feet but sand hard and soft in places and tide causing slanted footing. But who cares, I am at the beach and little did I know this was the last day I would see the blue sky for a while. Took over 12 minutes to reach the pier so guestimate was 1.2 miles (10 min. pace) but I really don't know. It was a lovely cool beach run. Bikers and joggers filled the beach path along Long Beach. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 on next door hotels TM. My hotels TMs were beaten up so badly, the belts were wrinkled up. This TM was fair, good enough to get some good running in. Ran 10 at just under 8 minute average. Felt great. Thermostat set at 69 degrees in a small room. I was sweating like I was in a sauna. Made me feel like I was burning away the calories I was going to take in this week. Incline 1 %. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.25 | 0.00 | 9.25 |
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Tried running outside. Raining ever since Sunday night. Yes, Disneyland day two in the rain. Running outside not as nice as I remembered with the cool air and shorts. Lots of stopping at the lights. And since I am in better shape this year the stops seem longer and bugged me more. Average pace for 9.25 miles 8:38 per garmin with all the starts and stops. Didn't enjoy the rain run so much. Memories of SGM 2008 still lingering. Now if it were warm that would be different. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Back to the TM room with a nice TV at least. Wore iPod with each run. Ran a nice warm up of about 3 miles then ran 7 min miles x 2 miles, 1.5 miles at 8 min pace, then 7 min. miles x 2 miles again. Brief cooldown. Incline 1 %. Avg pace for all of 9 miles 7:50. Sweating like a pig. Really, tons of sweat dripping from my entire being. Springing on to the TM. Heartrate fine, just really warm indoors at 69 degrees. Feels quite detoxifying. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Impromptu hill workout on TM in the sauna room : D. Warm up at 9 to 9:10 pace then ran an incline run from 1 % to 6 % increasing it 1/2 % every minute to get to 6% for two minutes then ladder down to 2 %. Pace at 8:41 for first ladder and 8:27 for second ladder. Total of at least 40 minutes of good hill running. Felt strong like I could have pushed it more on pace and incline but hey, I am on vacation and walking in the rain all day every day this week around Disneyland. Walking, walking and walking IN THE RAIN, did I say that already? |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.60 | 3.50 | 10.10 |
| A little speedwork impromptu. None of these runs were planned. I just get on the TM and see what my body and mind is up for. Warmed up for a few miles then decided to do SW by running 1/2 mile x 5 and the last SW a mile repeat. Paces were at 6:36, 6:36, 6:31, 6:31, 6:31 and the mile was at 6:27 avg. Incline 0 for these to just let my legs go. The last bit of the repeats I would increase the incline to 1%. Recovery in between was at 8:27 minute miles for 90 seconds. Felt really comfortable. Could have done more but hey I am on vacation and I got to get out there in the rain and start our last day riding and walking around Disneyland. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| Easy run on TM before taking off for home at 8:15 am. Ran at 5am California time for just over an hour at 1 to 2 % grade at 8:29 average pace. Sweat sweat sweat. Record time drive to home -- 8 hours 45 minutes. One 5 minute stop. Work tonight. Slept every night this past week for 8 hours each night. Oh what a feelin'. Back to the grindstone. up all night trying to get the miles in wherever and whenever I can. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 54.50 | 3.50 | 58.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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