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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
7.500.007.50

Easy miles at 6:22am.  Brrrrrrr.  Arms cold entire run.  Still refuse to put on long sleeves just yet.  7  miles at 7:55 AP.  First mile 8:59.   Last mile 7:08.   Then I decided I better just run another 1/2 mile SLOWLY, like why was my last mile a 7:08?  felt fine.  But LET's get real I need to take it easy.  REINS on for few more days.  Then I will visualize myself at the race gate--- in full race mode.  Honestly I am wondering why I had to put a TIME constraint on myself.  I would just be happy with a PR and that  for sure would happen.  So why the sub three?  Well I have a history of making lofty goals.  When I decided to run my first marathon in 1995 I heard about the Boston 100th marathon qualifying standard so I didn't just say I would complete my first marathon but I would  qualify for Boston.  I was 26 years old.  I was dating a bunch of creepy guys.  (I was reading my journal from then last night).  I also ONLY ran 4 times a week and worked full time NIGHTS!!!  Even funnier is on my first long run, while peeing in the woods, I wiped myself with a POISON IVY leaf.  YUP.  FuLLFLEDGED REACTION to THAT!!!  I had to be on prednisone all of July and August before ST. George 1995.  Tapering was awful for me and I developed Cushing's Syndrome for a bit from all the cortisol due to the steroids.  Poison Ivy  scars on my legs have disappeared but I sure had quite the training summer happening that year.  My first half marathon was on trail and I ran a 1:50.  Second was Provo Half in 1:45. Third half was Hobble Creek in 1:41.    I ran the marathon in 3:35:02--- what my chip time would have said.  In my journal I wrote:  "it took us 1:46 seconds to cross the start.   Some Chariots of Fire music please....I finished the St. George marathon in 3:36:44!!" We ran the first mile in 9 minutes.  I got to the halfway point in 1:50:42 (includ. the late start, all times ARE GUN) and said if I don't speed up I won't qualify so  I took off from my friends and finished the last half in  about 1:45.  I wore ALL PURPLE.  Seriously So NOT fashion concious.  I looked ridiculous.  Too funny!!!   Basically,  I hope to have the same kick in the pants at SGM this year when  I get to the half way mark and go "if YOU DON'T pick it up right now you are NOT going to run a sub three, NOW GET IT GEAR GIRL!!"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carina on Wed, Sep 28, 2011 at 11:45:27 from 204.15.86.83

Sub-3 is not a lofty goal! You have worked hard and are going to sub-3 easy!!

From Merri on Wed, Sep 28, 2011 at 11:50:37 from 160.7.252.148

ouch poison ivy!!!! you got this sub 3!!!

From JulieC on Wed, Sep 28, 2011 at 12:09:31 from 67.41.188.193

reading that makes me get nauseated, sweaty palms and a dry mouth....Thanks girls I will not give up.

From Toby on Wed, Sep 28, 2011 at 14:03:53 from 216.194.124.36

LOVE your "flash back"! Can't wait to read to read the race report next weekend! Good luck!

From seeaprilrun on Wed, Sep 28, 2011 at 18:09:16 from 68.103.248.97

I love your flashback! It motivates me to want to write my own. I just got all nervous and ill in my stomach thinking about it. I am descending into taper madness. In my fantasy, we cruise through the half in 1:29 and floor it to the finish....

From JulieC on Wed, Sep 28, 2011 at 18:30:54 from 67.41.188.193

we are having the same fantasy only I am cruising in at the half at just under 1:30 : D. so just over 1:29 : D

From Kelli on Wed, Sep 28, 2011 at 18:35:34 from 71.219.67.175

So not a lofty goal., you are very well prepared for it! (BOTH you and April!) It IS going to be a great race for you. IT IS, IT IS, IT IS.

From JulieC on Wed, Sep 28, 2011 at 18:48:32 from 67.41.188.193

BUT April, if you carry me the first half I will carry you the second!! :D. so we will go for that "fantasy" goal of yours but if we hold back just a little I promise you it WILL happen. THE SECOND HALF IS MT NEBO ALL OVER AGAIN!!! my husband said to me this morning after I told him my plan to run the first half in 1:31-- he said "then just run a 1:19!! for the second half" I looked at him like are you kidding me? But really it is QUITE fast and exhilarating if you saved enough gas for it :D .

From Kelli on Wed, Sep 28, 2011 at 18:49:56 from 71.219.67.175

Just save a little for mile 18!

From JulieC on Wed, Sep 28, 2011 at 18:57:45 from 67.41.188.193

Kelli, in my fantasy mile 18 is a little anthill in the road : D. About the weather-- are you looking at the starting line? 10 degrees cooler baby!!! : D.

From Kelli on Wed, Sep 28, 2011 at 19:06:25 from 71.219.67.175

That hill actually never bothers me much! Of course, now it probably will.

I have been looking at the starting line weather every morning when I get up, YEP! Oh well, no need to worry. Nothing I can do about it.

From Rachelle on Wed, Sep 28, 2011 at 20:51:15 from 66.7.127.115

This story made my entire day. Thank you so much for sharing. I now have faith that there is hope with my little running shinanagans.

Be confident in your training Julie. We have all seen what you are capable of.

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