Believe to Achieve

December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Feb 05, 2025
Slow milesFast milesTotal Distance
10.000.0010.00

2.51 warm up  started at 9:13 pace and increased every 1/2 mile by 0.2 mph.  3 x 30 second pick ups to 8.7 mph.  30 seconds off.  at end.  8:38 avg.

2 x 5k.

TM takes 20 seconds to get up to pace.  

first 5k 21:26.   6:54.6 pace avg   started at 6:58 pace for 0.75 then upped again to 6:53 pace then at 1.5 miles up to 6:49 pace then last 1/2 mile at 6:44.  last tenth at 6:39.  

4 min walking around in gym, water. stretch.

second 5k in 21:13.   started at 6:53 stayed for 1 mile then 6:49 for 0.9 then 6:44 until 2.75 miles to 6:39 for last bit to 3.1 miles 

1.29 miles cooldown avg 8:38.  (8:41 to 8:13 pace but tm takes it time to warm up as mentioned).  upped tm every 0.3 miles by 0.1mph.

honestly wanted to go back into bed legs felt blubbery tight with fluid.  swollen weight gain noted too.  when back from work yesterday my socks left an imprint so definitely swollen.  pulled pork burrito plus too much sugar= fluid retention.    last ate soup night before at 730 pm that troy made and  started this run at 9:15 am.  did weights and core after got back home at 1145 am.??  

healthy eating day.  already felt better just after run and lifting.  very soaked clothing.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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