Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Feb 05, 2010
Slow milesFast milesTotal Distance
1.1213.0014.12

PMP (predicted MP + 45 sec) =  goal of 7:49 for 13 miles with Kim today.  We ran 1800 North west then up a winding road to 700 north (above Costco) headed East then to before AF cementary then head North past the Gazebo Park (I call it that) and up to the road Mtn Ridge Jr. High is on and turned right towards there then right again down Alpine Hwy then thru Lone Peak Park via West Park Rd and up and over past Lone Peak High School crossing over by Walmart and turning right at the roundabout to Henley (sp.?) Rd then west to Farm Rd and some funky looping around Kim's to get us to 13 even. I think we ran well.  Had a headwind as the storm was gaining on us but not too bad.  So glad we went at 5:35am as now the storm is showing its face.  We were at conversation pace and did 5 miles at 7:32, 7:32, 7:33, 7:39, 7:39.  Only two miles above an 8.  One was the first warm up mile at 8:28 that was uphill for me.  The other was a significant uphill by AF jr. high at 8:04 pace.  The other miles were steady inclines with some better downhill near the end.  We ended with a strong mile of 7:39  with more than half of it being uphill and  lots of turning around several times to get to 13 at her house.  13 miles avg pace 7:50.  Missed 7:49 by 13 seconds.  Oh well.  Ran a cool down mile to my house at a trot pace of 9:08.  Carried my B-day present from Kim--  Two cadbury, one dark, one caramel, chocolate bars and a pair of nice addidas running socks.  So sweet!!  I will try not to break into the chocolate bar until Monday.  But I have to say that I had a strong craving at 3 am this morning and was about to give into temptation.  I am not sure how long I can hold out.  Total miles 14.12. Work the weekend, both nights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MCKENZIE on Fri, Feb 05, 2010 at 10:43:07 from 75.169.125.220

Great run and HAPPY BIRTHDAY!!!!

From AmberG on Fri, Feb 05, 2010 at 14:01:36 from 209.33.225.220

HAPPY HAPPY BIRTHDAY!!!!!!! Great run too, and stay strong till your 'free day'!!!!!!

From JulieC on Fri, Feb 05, 2010 at 15:41:41 from 71.35.219.224

Thanks gals!! I was just realizing that my run yesterday was at 1100am so that makes nearly a marathon in 20 hours (24.8)!! No wonder I was needing my sugar!!! I mean MY CHOCOLATE!! Kim didn't realize my no sugar roll calling for February. I did tuck the bars away however. Soon I should feel more energized, right?

From seeaprilrun on Fri, Feb 05, 2010 at 16:33:14 from 68.103.250.39

Well happy birthday! And what a great run to celebrate! Maybe you can save the treats for your one cheat day this month? Work is the worst though for me when it comes to resisting sweets--so good luck with that. It is easier when I am at home and I don't have any in the house so I don't think about it. You will feel energized soon I am sure! I had some peanut butter toast and it was really satisfying--of course I have always had a thing for peanut butter!

From Smooth on Fri, Feb 05, 2010 at 16:45:56 from 174.23.232.65

HaPpY bIrThDaY Julie!!! WAY to get up SOOOO early for your sweet (oops! I meant to say WONDERFUL) MP run! How sweet, I mean, NICE of Kim to give you the icky chocolate bars & cool socks for your b'day! WOW, 24.8 in 20 hours and fighting the chocolate attack to boot! You GO girl!

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