| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 1.00 | 12.00 |
| READ BELOW FOR CERTAIN AND CHECK IT OUT!!! I suppose I coud count some more miles as fast considering 2.5 miles were run at 4 % incline. Who knows. There really was no plan but to run 12 miles with some speed. Then out of the blue I decided to run some hills since I haven't been. Soo......I warmed up starting at 2% incline and 8:57 pace. I upped the pace every quarter mile 8:57, 8:49, 8:41, 8:34, 8:27, 8:20, 8:13, 8:06, 8:00, 7:53, 7:47, 7:41, 7:35, 7:30, 7:24, 7:19to 6:58 pace then 2.5 miles 4 % incline-- three 1/4 miles (laps on the virtual TM track) at 7:41, four 1/4 miles at 7:35, two 1/4 miles at 7:30, one 1/4 mile at 7:24. Just about every part of my clothing is soaked with sweat!! It is rather warm in the rec center. Could feel that from the very beginning of my warm up. ALSO I forgot my water bottle. So after the warmup and hillage and a one mile cooldown at 7:41 AP (1%) I got off the mill and guzzled some water at the fountain. Needed to pee but the bathroom was locked. Did a few leg stretches before hopping back on the mill. Was going to do two miles of 6:27 but just did one. I was done and with still another 70 mile week after this one I need to tone it down. I will have FOUR 70 mile weeks in a row. A record for me I believe. I will have to check my blog. The ending on the mill went like this--- 1/2 mile at 7:53is pace 1% incline then 1 x 6:27 mile, followed by 3 miles easier ( I was getting hungry and thirsty!!) -- 7:41, 7:30, and 7:24 with some kick work at the end to just a 6:27 pace. AP for all 12 miles = 7:35. BTW BLOGGERS (women) check out activeheadbands.com a runner friend in my ward, well her sister, makes very secure darling head bands. And she guarantees the lowest price!!! They are SWEEETTTT!! check her out on Facebook as well and say you like her and she will send you a coupon for percentage off. She is VERY talented!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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