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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Dec 20, 2010
Slow milesFast milesTotal Distance
10.100.0010.10

After my huge PR on the plank yesterday (4:05) my calves were a little stiff at first but I decided if I could make thru that I could toss myself out the door in to the sleet and wind which then turned to huge snowflakes for most of the run especially up above PG High School and in Lindon but as I came down the mountainous terrain sleet again.  My garmin went wacko at 5 miles, I stopped and it was locked up and when I turned it off and back on it was 4.97 miles.  It saved my data, phew.  Ran a very hilly 10.1 miles at 8:03 pace. First mile a slow 9:22, last mile 7:11.  Some reason when resetting my garmin it read that  I ran 11 miles instead.  I knew better and looked at the map mode.  Sure enough miles 5 and 6 were too close to each other yet the garmin read it as one mile.  So wish I went a mile longer than I thought.  I was in a nice snowfall up by the mountainside at that point so I guess it couldn't pick up very well in the bad weather.  Loved this easy run.  Felt great.  Gonna psyche myself up to sometime do a 5 minute plank and that is where I will draw the line.  Done with that already.  INTENSE.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From nevels on Mon, Dec 20, 2010 at 11:27:14 from 155.74.2.253

do it.

i'll take a stab at it today as well...

5 minutes is going down...

From allie on Mon, Dec 20, 2010 at 22:32:11 from 174.23.238.75

you can both do it.

i'll be waiting for the updates...

From Smooth on Tue, Dec 21, 2010 at 01:07:30 from 67.2.122.36

NICE run on a wintry morning.

5:00 plank here you come! :) You rock!

From nevels on Tue, Dec 21, 2010 at 08:42:31 from 155.74.2.253

5:01

why did we think this was a good idea?

ow...

From JulieC on Tue, Dec 21, 2010 at 15:34:52 from 70.56.108.59

it was NEVER a good idea especially considering NOW I have to do it since YOU did!!!

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