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April 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
2.000.002.00

Warm up on the indoor track at the rec.  Ran a couple of laps with Jason from my Ragnar team who told me our other ragnar team member is also injured.  We talked about the POOR tms at our gym.  He brought it up and I agreed that that was the end all to my foot.  When I went to run SW on the mill after two days of daylight savings no sleep the mill was shaking so badly but I was too tired to care and I could feel first my knee pulling to the right and then suddenly my foot.  NO more SW for me on the TM until they get better ones.  The shaking is unreal after 8.5 mph.  So imagine 10mph.  EARTHQUAKE running.  What's done is done.  Foot experiencing another cortisone flare so......only running two miles today.  AP for two miles 8:27 (8:42, 8:12).  Spin class with Karen.  She worked me good.  Inner thighs were burning at first with our long uphill climb seated!!!  Good workout. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Wed, Mar 28, 2012 at 09:57:34 from 199.190.170.29

Shaking treadmills are the worst!!

I can't wait to see you on Saturday. :D

From JulieC on Wed, Mar 28, 2012 at 10:03:29 from 70.56.111.234

At my jogging pace it should be sooooo nice. Let's warmup together a few okay???

From Bec on Wed, Mar 28, 2012 at 14:45:41 from 68.206.133.141

I HATE TMs that shake! I guess they help you sustain form so you don't fall off.

From julieesplin on Wed, Mar 28, 2012 at 15:06:05 from 75.169.171.135

So sorry to read about your foot! Rub it, rub it, rub it! You have the conditioning you need for Boston, hopefully with some rest you can have your foot working like you need for Boston too.

From seeaprilrun on Thu, Mar 29, 2012 at 19:47:10 from 68.102.128.85

Wow. good work getting the crosstraining. We are spoiled here--our YMCA's are nice, cheap for a membership, and have excellent high quality cybex treadmills.

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